Recovering from a car accident may have restored you to “working condition” after a few months, but if you’ve had an active lifestyle before, you may have missed the sensation of lifting weights, doing sports, or even just having a good jog every morning. Some restrictions in terms of your medication and food may have forced you to focus on other things during treatment, and sometimes when that “ache” to exercise comes to you, you may find yourself a bit lost. This will be your guide to reclaim an active lifestyle after a car accident.
Perhaps one of the more important things to remember while reading this article is that when it comes to recovering from car accidents, you’re not alone in this journey. According to the World Health Organization, 20 to 50 million people are injured in road traffic crashes every year, This means there are likely 20 to 50 million people trying to regain an active lifestyle as well. If you think getting “active” again after suffering an injury might be hard, then these steps may hopefully convince you otherwise.
- Train your body to start low and work your way up. Remember, overexertion is something you will want to avoid as putting too much strain on your body can result to further complications. As such, when pursuing a particular routine, say a weightlifting exercise, try to gauge the kind of limit you have and reduce that by 20 percent. This is a safe starting point, and slowly increase your volume and repetitions from there. This guarantees that you’re always doing something you are capable of.
- Remember to take it slow, take some rest, and don’t overexert. When it comes to active lifestyles, people often take the part “active” as too literally. Remember, a lot of your muscle growth happens when you actually take a rest, as it’s during periods of rest that the body is actually able to process its growth. Your muscles break down and restructure itself while you rest, so make sure you get enough sleep and don’t overexert to avoid other injuries.
- Be mindful with pain. While it’s true that pain is an indicator that your muscles are being stressed to perform and grow, don’t exert too much strain on your muscles. This is especially after having only recovered from your injuries. If you’re experiencing too much pain, consider stopping and laying low for a while.
- Consultation can be of great help when it comes to finding the kind of lifestyle that fits you. Consider speaking with a movement specialist, a kinesiologist, a physical therapist, and your physician before you tackle an active lifestyle. This is especially true if your injury has either made you gain a disability, or if you’ve acquired a condition that will last for an extended period of time. These factors can have an impact to the kind of lifestyle you can have when it comes to actively working out.
Reclaiming an active lifestyle after a car accident might feel overwhelming for you, especially if the accident has affected you more than just from your body’s perspective. If you’ve become slightly more conscious towards your body’s health, trying to have a more active lifestyle can be a bit of a scary notion. However, with the proper care and guidance, you may be able to pull it off the way you want to. If you’re looking into your legal options regarding your car accident, especially if you’re still thinking about whether or not you should file a case, you may click here to get the insights of an attorney.